Strength and Conditioning
Two times a week this class will focus on strengthening a
player’s speed and agility for the upcoming season. There is no
weight-lifting, it is purely resistance training; medicine ball work, speed drills, plyo box jumps, etc.
Days: Tuesday and Friday Classes
December 6 - March 17
Excluding Dec 27,30 and Feb 21, 24
Ages and times: 8-11 4:00 - 5:00 p.m.
12 and older 5:00 - 6:00 p.m.
26 visits $330
20 visits $270
15 visits $225
10 visits $170
Packages do not need to be paid in full up front. Pay as you go, pay in full by January 20