Strength and Conditioning for 12 and up

Three times a week this class will focus on strengthening a player’s speed and agility for the upcoming season. There is no weight-lifting, it is purely resistance training; medicine ball work, speed drills, plyo box jumps, etc.

January: 4, 5, 6, 11, 12, 13, 18, 19 , 20, 25, 26, 27
February: 1,2,3, 8,9,10, 22,23,24
March: 1,2,3,8,9,10,15,16,17,22, 23,24,29,30, 31
April: 5,6,7, 12, 13, 14

Ages: 13 and above (Babe Ruth and High School) Max of 12 Participants
Time: 7-8 p.m. after hitting class

Price:
All visits in session (42): $340
35 visits in session: $315
25 visits in session: $250
20 visits in session: $220
15 visits in session: $195
Walk in Price: $15
Price if combine with Hitting:
All visits in session (42): $1260 
35 visits in session: $1120
25 visits in session: $850 
20 visits in session: $720 
15 visits in session: $570 
Walk in Price: $40
Packages do not need to be paid in full up front. Pay as you go, pay in full by March 15th